A DBT-based (Dialectical Behavior Therapy) parenting tool
Chain Analysis Journal — spot patterns, respond from a regulated place
A private, gentle space to document moments with your child using DBT principles. Fill in at your own pace, then export a PDF to share with your therapist.
Fully private
Only you (and household members you invite) can see your entries.
Inline guidance
Short explanations at every step, with a "why it matters" you can expand.
PDF export
A clean printable file to send by WhatsApp or email.